A Gentle Morning

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Exclusive Free eBook
The Sattvic Kitchen

Praise for Sattva

"Eminé and Paul both strive to live and breathe what they preach with absolute grace. Sattva, and the tools to live a conscious, harmonious life, are never more important than in the busy, overwhelming world we now find ourselves in."

 Jasmine Hemsley, author of East by West and co-author of 
The Art of Eating Well

"If you are looking for a way to free yourself from anxiety, stress and speed then I recommend you read Eminé and Paul Rushton's book, Sattva. Practising the principles described in Sattva will lead you to live a simple, fulfilling and meaningful life. The book is full of inspiring thoughts and helpful tips for daily action."

Satish Kumar, Peace and Environment Activist, Author and Former Editor of Resurgence & Ecologist magazine

"Whether you want to dive right into the Ayurvedic lifestyle or you simply want to add a few elements of calm to your life, Eminé and Paul are the best guides. By immersing themselves in the Vedic life, they have distilled all the wisdom you need to make your journey to peace and sattva calm and easy."

Brigid Moss, Contributing Health Director, Red magazine

Order Sattva today and get these free gifts

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Exclusive Recipe eBook: The Sattvic Kitchen

This beautiful eBook contains 13 seasonal plant-based recipes, along with simple tips to bring your body, mind and spirit into better alignment. These deeply nourishing, Prana-filled recipes are accompanied with beautiful photography and are rooted in seasonal goodness – showing you how to bring sattva into daily life.

A Gentle Morning Meditation

When we rise before the sun, we create an invitation for ourselves to awaken slowly and in rhythm with the day – unfurling and rising in spirit, body and mind, alongside the blooming and blossoming light of the day. In Ayurveda we call this time Brahma muhurta – God’s Hour – and listening to this meditation and learning these simple rituals will infuse your new day with promise, positivity and peace.

Move from doing to being

Approach all life situations with loving kindness

Live with natural energetic and seasonal cycles

Design the home using the ancient art of Vastu

About the Authors

Eminé Kali Rushton and Paul Rushton are co-founders of This Conscious Life, an online journal that celebrates the joys of living consciously. Eminé is a Conscious Living columnist and writer, and was Psychologies' Director of Wellbeing for nine years. Paul is a freelance food, travel and nature writer, and a contributing editor at Psychologies. Eminé is also a qualified holistic therapist, and has studied Ayurvedic Healing with the American Institute of Vedic Studies, founded by Dr. David Frawley. 

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Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.

This book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world. 

About Sattva

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In Sattva you'll learn to...